Postmenopausal pelvic health is critical to long term vitality, sexual wellness, and independence as we age. Learn about ways to focus on prevention and treatment of genitourinary syndrome of menopause, like urinary incontinence, chronic UTIs, vaginal dryness, pelvic organ prolapse, and pain with intercourse.

Essential wisdom to share with our daughters NOW about the transition to menopause so they are prepared to THRIVE in the second half of their lives.

12 steps to prepare to thrive in the perimenopausal transition. Rather than dread the transition to menopause, set yourself up now so those years will be awesome!