Telehealth for midlife women in California & Maine…

Whether you are:

Premenopausal — still cycling normally

Perimenopausal — noticing changes in periods, sleep, mood, energy, or other symptoms

Menopausal — haven’t had a period for at least a year OR stopped having periods for other reasons like surgery or chemotherapy treatment

Details & Fees

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    Complimentary Consultation

    Video consults take place via my secure online patient portal. Schedule a complimentary 15-minute consult to discuss your specific symptoms and how I might be able to help you.

    15-minutes
    Free

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    Initial Appointment

    ❖ A Welcome Packet will be sent to you after you schedule the appointment including an in-depth health questionnaire that you will return to me before our video appointment.

    ❖ During the video appointment, we will review your health history in detail to find important clues like genetic predispositions, environmental exposures, lifestyle factors, and other potential contributors to hormone imbalance or health challenges. I will order any needed imaging or lab work that would be useful to pinpoint any specific health problems (such as nutritional deficiencies, infections, gut health, and hormone levels if needed).

    ❖ Labs or imaging will be done at your convenience (fees charged by facility).

    Up to 90 minutes
    $375

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    Follow Up Appointment

    ❖ We will review the lab results, what they mean for you, and treatment options. Together we will create a treatment plan that you feel can fit well in your life and routine, and this will be sent to you so that you have a guide. Recommendations could include dietary and activity changes, and vitamins, supplements, or medications. I will tailor the recommendations to your preferred modes of treatment and your budget.

    ❖ Video appointments after this will be made to fine-tune your treatment plan and will depend on your concerns and preferences.

    Up to 45 minutes
    $190

You have questions about all the changes in your body and your brain:


  • I feel so different! Is this normal? Am I crazy?  (Hint: you are not crazy.)

  • How can I optimize my health and wellness during this time?

  • What are my options for the treatment of specific symptoms?  

  • What is bioidentical hormone therapy? Am I a good candidate for this kind of treatment? 

  • Are there other options I should also know about?

  • Nothing’s changing yet, but I want to know what to expect in perimenopause and menopause and how to best prepare.

A woman sits on a wooden doc, legs crossed, while meditating.

Menopause is just the beginning!

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As a woman in midlife, menopause does not begin to describe the changes you are going through.

The definition of menopause is the moment in time when you have not had a period for one year. But the lack of bleeding (pause of menses) is a much too simplistic way to describe the last 30-50 years of a woman’s life. Let’s not think of this time of your life as a “lack” of anything. It’s chock-full of so much challenge, growth, love, laughter, sorrow, grief, family, friends, community, productivity, creativity, grabbing on, and letting go.   

Hormone expert for midlife women Heidi Biegel holds flowers and looks straight ahead.

I’m a Midlife Midwife, guiding women through midlife hormonal and life changes with information, education, and support.

I believe that health and wellness is a journey. Midwife means “with woman,” and as a certified nurse-midwife (CNM), it is my honor to walk WITH you on your path, giving you in-depth information about the changes in your body (and mind and mood!), recommendations (and orders) for lab testing or imaging, and evidence-based options to address perimenopausal and menopausal symptoms as well as their root causes. Together we’ll create a personalized treatment plan based on your unique situation and weave in the best of what conventional and integrative & functional medicine have to offer so that you have a wide range of options to consider as you chart your path through perimenopause and menopause.

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Examples of midlife concerns that I can evaluate and treat, or provide integrative support* during surgical or specialty treatment:


Gynecology & Hormone Health

  • Contraceptive counseling and management

  • Painful periods and PMS

  • Pelvic pain or irregular bleeding  

  • Urinary problems

  • Endometriosis, PCOS, fibroids, ovarian cysts*

  • Preconception preparation and fertility optimization

Discomforts of Perimenopause & Menopause

  • Hot flashes + night sweats

  • Trouble sleeping

  • Fatigue

  • Period problems

  • Painful sex, vaginal dryness, low libido

  • Brain fog and memory changes

  • Mood swings, anxiety, and depression

  • Weight and body changes

  • Hair and skin changes

  • Joint pain, bone loss, and risk of fracture

FAQs