Medically Supported Weight Loss Program

Midlife brings unique challenges to achieving and maintaining a healthy weight. Shifts in metabolism, hormones, stress, and everyday life can make weight loss feel overwhelming. Our program is designed specifically for women in midlife—addressing your body’s individual needs and supporting your long-term health goals with a holistic, sustainable approach.

What Sets Our Program Apart

  • Personalized Telehealth Care: Receive expert, one-on-one support from a menopause specialist. Your care is never rushed—instead, it’s truly tailored to YOU.

  • Holistic Care: We evaluate your symptoms, order labwork, review supplement options, make recommendations for midlife screenings, and provide educational resources to inspire a transformational experience and the beginning of a healthier, more vibrant next phase of life. We can also discuss the option of hormone therapy for women who are interested.

  • Collaborative Support: We evaluate the support you need and link you with trusted nutritionists (RDNs), fitness trainers, and resources to help ensure success (the cost of these services are separate).

Details & Fees

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    Complimentary Consultation

    Video consults take place via my secure online patient portal. Schedule a complimentary 15-minute consult to discuss your situation and see if this program is a good fit for you.

    15-minutes
    Free

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    Initial Appointment

    ❖ A Welcome Packet will be sent to you after you schedule the appointment including an in-depth health questionnaire that you will return to me before our video appointment.

    ❖ During the video appointment, we will review your health history and risk factors, set goals, discuss options including lifestyle changes and medications, review benefits, risks, and side effects, and order labs if needed.

    ❖ Labs or imaging will be done at your convenience (fees charged by facility).

    Up to 90 minutes
    $375

  • Minimalist illustration of a glass jar with a bouquet of flowers and leaves inside, set against a navy blue circular background.

    Follow Up Appointment

    ❖ We will review the lab results and you’ll receive a personalized weight loss plan, prescription/s if appropriate, and initial instructions for medication, if used.

    Up to 45 minutes
    $190

    AFTER THIS, you start your journey—with continued support every step of the way:

    Monthly clinical check-ins $100

    (Discounted 6-month package if paid in advance: $500)

    ❖ Review your progress, prevent or address side effects, titrate dose, and strategize for success.

    ❖ Easy messaging for questions & concerns.

    ❖ Monthly visits with a nutritionist/RDN (by referral, paid separately). A skilled and compassionate RDN will help you create and modify your nutrition plan and navigate challenges along the way.

    ❖ Referral to a personal trainer or virtual exercise coach if needed.

    It’s the commitment to nutrition and exercise, and the lifestyle changes made during this journey that will allow you to sustain the weight loss over time. This is what makes it truly transformational!

Your Commitment Matters


Medications are powerful tools, but not magic. Your readiness to make changes—however small—will make all the difference. Together, we’ll set achievable milestones and celebrate your wins.

Commitment to quality nutrition and consistent exercise is key to weight loss success and maintenance over time, so having a solid plan for nutritional and exercise support is a requirement of our program. It also ensures that weight loss does not result in a significant loss of muscle mass and fragility as we get older.

The goal: healthy AND strong

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Program Highlights

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Root-Cause Approach

We look beyond just the number on the scale. The first step is identifying the underlying contributors to weight challenges, such as hormonal changes, metabolic shifts, stress and sleep problems, nutritional deficiencies, and lifestyle habits

Individualized Plan

Your journey starts with a thorough medical and lifestyle assessment and the creation of a plan tailored to your

  • Metabolism and health history

  • Nutrition preferences and goals

  • Activity levels and interests

Evidence-Based Medication Options

Together, we will select an appropriate medication depending on your health history, weight loss goals, insurance coverage, and financial resources. Medication options include GLP-1s or GLP-1/GIP Receptor Agonists (Semaglutide, Tirzepatide), Contrave (Bupropion-Naltrexone), or Qsymia (Phentermine-Topiramate) and others. These work in some of the following ways:

  • Help manage appetite and cravings

  • Support healthy blood sugar balance

  • Slow stomach emptying

  • Target hunger and reward centers in the brain

Food-First, Not Food-Fear

We believe that food should be enjoyable and nourishing. It’s a joyful cornerstone of family and community life, especially in places like Napa Valley, where we are based!

Our approach:

  • Focuses on nutrient-rich, satisfying meals, never restriction alone

  • Aims for progress, not perfection

  • Zero judgment—just inspiration and real support

Tools and Education to last a lifetime

  • Regular check-ins (monthly virtual visits, unlimited messaging)

  • Ongoing education on nutrition, fitness, mindset, and habits

  • Referrals to nutritionists (RDNs) and fitness professionals and other resources for a truly integrative experience

What Can You Expect? Realistic Results, Lasting Change!

Most women achieve a 15–22% weight loss over 12–18 months using a combination of lifestyle change and medication like GLP-1/GIP. This is not a “quick fix”, but can be life-changing.

The biggest gains?

More energy, better health markers, and improved confidence and quality of life.

You deserve this!

Hormone expert for midlife women Heidi Biegel holds flowers and looks straight ahead.

I’m a Midlife Midwife, guiding women through midlife changes with information, education, and support. This includes supporting women struggling with new weight gain (common in perimenopause & menopause), or the health repercussions of weight gained long ago, now contributing to rising blood sugar, cholesterol, joint pain, and other risk factors emerging suddenly as our estrogen and progesterone decrease.

I believe that health and wellness is a journey. Midwife means “with woman,” and as a certified nurse-midwife (CNM), it is my honor to walk WITH you on your path, giving you in-depth information about the changes in your body, recommendations (and orders) for lab testing, and evidence-based options for weight loss as well as perimenopausal and menopausal symptoms. Together we’ll create a personalized treatment plan based on your unique situation and weave in the best of what conventional and integrative & functional medicine have to offer so that you have a wide range of options to consider as you journey through this phase of life.

FAQs