Preparing to thrive
in Perimenopause & Menopause
If you’re between 35 and 65, you have likely noticed changes in your body, your sleep patterns, and your mood.
If not, you may be wondering (or dreading?) what changes may be coming your way soon. There are so many negative stereotypes of midlife and menopause, but once we understand the incredible hormonal dance that’s happening and take steps to support our bodies through these changes, we can find ourselves feeling more vibrant, energetic, and confident than ever.
Instead of waiting for changes to happen to us, let’s take charge and make the changes we want to see in our lives.
Menopause needs a rebranding, and together we can do just that! My goal is that by the end of the class, you feel excited about the possibilities for this next phase of your life.
Class details:
Who it’s for:
Any woman in midlife who is curious to learn more about the menopausal transition
When:
Dates pending (sign up to be notified of the next class)
Where:
Online class: on Zoom (you will get a link to join the class).
In-person class: to be determined.
Free online class:
This FREE online class is for you if you. . .
Want to understand what hormonal changes are happening and how they can affect many systems of your body
Have started having troubling symptoms like hot flashes, night sweats, vaginal pain, low libido, mood changes, and urinary problems
Want to know different strategies to support your body through these changes so you can do it YOUR WAY
Want to plan now to maintain heart, bone, and brain health for many years to come
Are ready to THRIVE in perimenopause, menopause and beyond
Taught by Heidi Biegel, MSN, CNM
I’m an experienced women’s health provider and founder of Second Spring Midlife Women’s Health, a private telehealth practice for midlife women. Yale trained as a Certified Nurse-Midwife, I am also a Certified Menopause Practitioner and trained in functional and integrative medicine by Aviva Romm, MD. I’ve had many wonderful years supporting women in all phases of life and am passionate about making sure women have the information they need to feel empowered, confident, and supported in each phase of their amazing (and sometimes challenging) lives.
