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Nurturing the Body, Mind, & Spirit in the Transition to Menopause

  • Studio Be 1556 Silverado Trail Napa, CA, 94559 United States (map)

Join us for a workshop blending holistic and practical strategies for physical wellness, mindful reflection, and hormonal balance.

With information, guidance and support, all women can feel empowered to THRIVE during this transformative time.

Nourishing tea and hormone-healthy small bites will be served.

Your Menopause Guides:

Heidi Biegel, Certified Nurse-Midwife and Certified Menopause Practitioner, Second Spring Midlife Women’s Health

Kate Messmer Jessup, Mindfulness Coach, Peace of Kate

Workshop Content:

Nurturing Part 1: Heidi Biegel, CNM, Menopause Specialist

  • New ways of looking at menopause

  • Phases of the transition

  • Hormonal changes & symptoms

  • How to know where we are

  • Is testing helpful?

  • Create a “menopause plan”

  • Strategies: the Magic Toolbox

    • Nutrition, exercise, sleep, stress mgmt

    • Herbs & supplements

    • Bodywork

    • Hormone therapy & medications

Nurturing Part 2: Kate Messmer Jessup, Mindfulness Coach

  • Bring the mindfulness qualities of Non-judgment & Acceptance into this chapter of life:

  • Observe physical and emotional changes with a non-judgmental awareness

  • Release societal expectations tied to aging and symptoms

  • Get curious about what is happening within instead of being critical

  • Meet these changes with compassion

  • Acceptance ≠ resignation

Registration: Please complete the form below and click “submit”.

Payment: Then use the “pay for the workshop” button to submit your payment of $125 to Peace of Kate Venmo. Your spot is not confirmed until we receive payment.

Cancellations: We understand that life happens. If you need to cancel, refunds will be made as long as you contact us at least 48 hours in advance of the workshop: heidi@secondspringmidlife.com or contactme@peaceofkate.com

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