Nurturing the Body, Mind, & Spirit in the Transition to Menopause

A workshop blending holistic and practical strategies for physical wellness, mindful reflection, and hormonal balance.

With information, guidance and support, all women can feel empowered to THRIVE during this transformative time.

Your Menopause Guides: Kate Messmer Jessup, Mindfulness Coach, Peace Of Kate and Heidi Biegel, Certified Nurse-Midwife and Certified Menopause Practitioner, Second Spring Midlife Women’s Health